People with too much fat around their midsections and vital organs are at increased risk for heart disease, even if their body mass index falls within what is considered a healthy range, according to a new scientific report. In this Blog, Dr. Kartik Bhosale Best Cardiologist in Pune will explain how excess belly fat increases the risk of Heart attack. Whether a person has too much belly fat is typically determined using the ratio of waist circumference to height (taking body size into account) or waist-to-hip ratio. This measurement has been shown to predict cardiovascular death independent of BMI, a measure of obesity that is based on height and weight.
Having too much belly fat is not just about looks; it’s a hidden danger to our hearts. Dr. Kartik Bhosale’s research tells us that visceral fat, the fat around our organs in our bellies, is super active and can release dangerous stuff into our blood, causing problems for our hearts. waistlines get bigger, our risk of heart disease goes up. It’s not just about how we look; it’s about how belly fat affects our bodies. A bigger midsection means an advanced chance of having issues like high blood pressure, high cholesterol, and problems with insulin.
Dr. Kartik Bhosale’s research digs into how belly fat causes inflammation. The fat in our bellies releases things that can make our whole body inflamed. This inflammation is a big reason why we might get plaque building up in our arteries, leading to heart attacks and strokes. Dr. Kartik Bhosale wants us to know that belly fat messes with how insulin works. Insulin usually helps control our blood sugar, but too much belly fat makes it harder. This not only leads to type 2 diabetes but also makes our hearts more at risk.
Easy Tips for a Healthier Heart:
- Eat Well: Dr. Kartik Bhosale suggests a balanced diet with lots of healthy foods like fruits, veggies, and spare proteins to help manage weight and keep our hearts healthy.
- Regular exercise: Move further Regular exercise is a must to lose belly fat. Dr. Kartik Bhosale recommends doing both cardio exercises and strength training to stay fit.
- Stay Hydrated: Drink enough water throughout the day to stay doused. Sometimes, the body can mistake thirst for hunger, causing gratuitous calorie intake.
- Stay Active: Try to incorporate both vigorous activities( like walking or jogging) and strength preparation in your daily practice. This assists in consuming calories and works with muscling, prompting in general fat misfortune.
- Calm Stress: Stress can add to belly fat. Dr. Kartik Bhosale suggests trying things like meditation and yoga to help manage stress levels.
Conclusion:
Dr. Kartik Bhosale’s important exploration shows us that taking care of our belly fat is a smart way to protect our hearts. By understanding how belly fat connects to heart risks, we can make good choices to keep our hearts healthy. Remember, a healthy heart comes from making apprehensive choices and committing to overall well-being.