When was the last time you laughed heartily or out loud? Laughing is not just laughing, but laughing in such a way that it makes your eyes water or makes your stomach hurt. Heart health is very importan in todays hasty life style. Smiling less or smiling more does not mean you are wiser. So it has tried to have a positive effect on your emotional, systemic, physical, mental, and social health. Dr. Kartik Bhosale – One of the best heart specialist in pimpri chinchwad is always gives tips to his patients about how laughter can help your heart health.
How Laughter Works –
Smiling to express happiness is a natural part of your body. Our body is affected by all emotions. Things like stress, depression, and loneliness have an immediate and persistent negative impact on your heart. For healthy heart it has been advised that stay happy and be smiling.
“When you’re irritated or angry, your body releases stress hormones that can cause inflammation and muscle spasms that can lead to heart attacks.” And “Also, when you’re depressed, these stress hormones release chemicals in the body that increase vascular dysfunction and increase your risk of heart disease.”
Laughter relieves many negative symptoms associated with stress and depression. When you smile, your body releases hormones called endorphins. These hormones make you feel good and block all types of negative feelings or thoughts. No surprise you’re feeling nice once laughing!
Making Your Heart Happy:
Smiling or being happy is an easy way to take care of your heart. It doesn’t require you to make any kind of lifestyle changes, but it can encourage you to be original or find joy in each day of your life.
There are a few ways that laughing can benefit your heart health:
- Helps boost your immune system: Laughter will boost your body’s disease-fighting cells, meaning you’re less likely to get sick or develop related infections. If you are getting sick, your body is very prepared to respond.
- Reduces the risk of heart disease: When you smile, your heart rate increases significantly and you take deep breaths. This means that more oxygenated blood circulates through your body and your vascular function improves.
- Prevent heart disease: Improves vascular function and circulation can also help reduce the risk of heart disease diagnosis. Proper blood flow keeps your heart working at a steady rate and reduces or prevents the risk of heart disease.
- Helps in weight loss: If you are very irritated or stressed, the level of cortisol increases and as a result, a stress hormone, can increase and have negative effects on your whole body. High cortisol levels in your body lead to rapid weight gain. Laughter not only reduces stress but also burns calories. And when combined with a healthy diet and regular exercise, your chances of avoiding future heart-related problems increase even more.
- Helps lower blood pressure: When endorphins are released to counteract or reduce the negative effects of stress hormones, your body completely relaxes and your blood pressure very normal. When blood pressure is normal, the combination of “feel good” hormones improves your mood, reduces anxiety, and relieves stress on your heart.
The benefits of laughter don’t stop at your heart! Laughter can improve your physical, mental, and social well-being.
Laughter can:
- Improves the texture of your skin
- Increase the bond in the relationship
- Helps with teamwork
- The conflict between each other is reduced
- Life brings joy
- You are always enthusiastic.
- So, keep smiling more and be happy and healthy and live a peaceful life.