Beyond the widely accepted recommendations of eating a healthy diet and getting regular exercise, there are many other strategies to lower your chance of having a heart attack. Heart disease is still one of the top causes of mortality globally. The committed cardiologist Dr. Kartik Bhosale will discuss seven unexpected yet practical ways to maintain heart health.

1. Laugh More : Laughter is indeed the best medicine, particularly for the heart. Your body releases endorphins when you laugh, which strengthen your immune system and lower stress. According to studies, laughing can enhance blood vessel health and blood flow, which lowers the chance of a heart attack. Thus, schedule time each day for laughter, whether it comes from a good book, a hilarious movie, or quality time with loved ones.
2. Get Enough Rest : Getting enough sleep is essential for heart health. Obesity, diabetes, and high blood pressure are all linked to sleep deprivation and raise the risk of heart disease. Try to get seven to nine hours each night. To enhance the quality of your sleep, set up a relaxing nighttime ritual, abstain from caffeine and devices before bed, and establish a cozy sleeping space.

3. Show Appreciation: Your heart health and emotional well-being are significantly impacted by gratitude. Regularly practicing gratitude can reduce stress, elevate mood, and promote mental wellness in general. Consider keeping a thankfulness diary in which you list a few things every day for which you are thankful. This little routine might improve your heart health and outlook on life.

4. Floss and Brush Frequently: Heart and oral health are intimately related. Inflammation and infections brought on by gum disease have the potential to enter the bloodstream and raise the risk of heart disease. You can lessen your risk of heart problems by brushing and flossing your teeth at least twice a day, which also lowers your chance of gum disease.

5. Put mindfulness into practice: Meditating and practicing mindfulness can greatly lower stress and improve heart health. You can reduce your blood pressure and heart rate by practicing deep breathing and being aware of the current moment. You can include mindfulness exercises into your routine by engaging in mindful walking, yoga, or meditation.

6. Sustain Robust Social Networks: Your heart might benefit from having a strong social network and relationships. An elevated risk of heart disease has been associated with social isolation and loneliness. Assist friends, family, and neighborhood associations to cultivate deep connections. Frequent social contacts have been shown to lower stress, foster a sense of belonging, and offer emotional support—all of which are linked to heart health.

7. Take A Break in the Outdoors: Both the body and the mind can find calmness in nature. Being outside can help lower blood pressure, ease stress, and enhance cardiovascular health in general. Whether it’s strolling through a park, gardening, or just taking in the fresh air, make an effort to spend at least half an hour each day outside. The peace of nature may do wonders for your heart.